Weigh In record (no journal entry) for 14 March 2012
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2153 kcal
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Fat: 75.20g | Prot: 112.60g | Carb: 260.53g.
Breakfast: Сорбит (Натуральный Сахарозаменитель), Творожный Сыр Сливочный, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Тортеллини, Пицца Пепперони, Грибной Суп Постный, Сахар, Чай. Dinner: Молоко 2,5%, Протеин Perfect Body Shake, Имунеле, Гаспачо. more...
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3376 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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