Weigh In record (no journal entry) for 13 March 2012
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1873 kcal
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Fat: 64.06g | Prot: 103.87g | Carb: 220.65g.
Breakfast: Коричневый Сахар, Творожный Сыр Сливочный, Пшеничный Хлеб, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Пангасиус, Салат из Тунца, Рисовый Плов, Сахар, Чай. Dinner: Alpen Fruit & Nut cereal bar with Milk Chocolate, Хлеб Бородинский, Борщ. Snacks/Other: Имунеле. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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