Weigh In record (no journal entry) for 12 March 2012
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2057 kcal
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Fat: 101.06g | Prot: 108.63g | Carb: 182.69g.
Breakfast: Сорбит (Натуральный Сахарозаменитель), Творожный Сыр Сливочный, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Крем Суп из Шампиньонов, Сахар, Чай. Dinner: Колбаски Испанские, Стафф с Брокколи и Шпинатом, Молоко 0.5%, Протеин Perfect Body Shake, Имунеле. more...
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4060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 27.8 lb a week
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