Weigh In record (no journal entry) for 25 February 2012
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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4012 kcal
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Fat: 187.04g | Prot: 117.30g | Carb: 266.86g.
Breakfast: Кофе (из Молотых Зерен), Салями Чоризо Экстра Сырокопченая, Рижский Хлеб, Салат Сельдь под Шубой, Фруктоза, Чай, Обычные Блины. Lunch: Фруктоза, Имунеле. Dinner: Торт Трюфль, Крылья Кур Варено-Копченые, Светлое Пиво. Snacks/Other: Творожный Крем Ванилла, Фруктоза, Чай. more...
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3565 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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losing 6.0 lb a week
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