Weigh In record (no journal entry) for 19 November 2017
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234.3 lb
Lost so far: 33.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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418 kcal
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Fat: 26.74g | Prot: 25.34g | Carb: 19.84g.
Breakfast: Fried Egg, Laughing Cow Mini Babybel Original Cheese, White Bread. more...
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gaining 0.9 lb a week
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