100poundz2health's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
329.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1271 kcal Fat: 62.76g | Prot: 42.23g | Carb: 143.80g.   Breakfast: yucatan guacamole, sliced provolone great value, soft rye. Lunch: clementine, Triscuit Roasted Garlic Crackers, Salsa Cream Cheese. Dinner: mild italian sausage great value, lettuce, tomato, baby carrots. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, veggies straws. more...
4583 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 4 hours and 30 minutes, Resting - 3 hours and 36 minutes, Sleeping - 9 hours. more...
losing 5.6 lb a week

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