crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: Unsweetened Almond Milk, pumpkin flax granola, Banana. Lunch: V8 Fusion Concord Grape, Fage Total Greek Yogurt, (frozen) Dark Sweet Cherries, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Pesto with Basil, Bread, homemade whole wheat flax, Mixed Salad Greens, apricot chutney, Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast, STONYFLD FF DUTCH CHOC YOG. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Salt Water Taffy, see's candies tropical tango. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

   Support   

Comments 
Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 133.9 lb.
crabby Kat supported OscarNav's Journal Entry.

Following

repsgoddess recorded a Weight Entry at 186.2 lb.
jessabridge4444 commented on their Weight Entry.
HCB supported 99sleeper's Weight Entry.

Other Member Diet Recent Activity

Connie Louise recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.
RjoyD commented on their Journal Entry.
Trisa updated their Food Diary.
Cori_Gunn recorded a Weight Entry at 229.3 lb.
lesliecarnegie updated their Food Diary.
Barleytwist recorded a Weight Entry at 274.0 lb.