crabby Kat's Journal, 08 May 2012

After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
167.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1899 kcal Fat: 43.28g | Prot: 64.04g | Carb: 323.80g.   Breakfast: Unsweetened Almond Milk, pumpkin flax granola, Banana. Lunch: V8 Fusion Concord Grape, Fage Total Greek Yogurt, (frozen) Dark Sweet Cherries, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Pesto with Basil, Bread, homemade whole wheat flax, Mixed Salad Greens, apricot chutney, Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast, STONYFLD FF DUTCH CHOC YOG. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Salt Water Taffy, see's candies tropical tango. more...
2445 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

   Support   

Comments 
Fabulous job - and yes, See's Candies are responsible for a few of my pounds in the past, too! 
08 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 128.9 lb.

crabby Kat's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.
IdiSantos recorded a Weigh In at 149.9 lb.
kaitoulina recorded a Weigh In at 172.8 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 220.0 lb.
BMI30to20 updated their Food Diary.
ginnyfaitella recorded a Weigh In at 112.0 lb.
Steffilynn recorded a Weigh In at 143.0 lb.