Weigh In record (no journal entry) for 08 May 2012
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181.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1786 kcal
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Fat: 23.17g | Prot: 92.85g | Carb: 315.73g.
Breakfast: Fat Free Cottage Cheese, Whole Wheat Tandoori Naan. Lunch: Bananas, GOLDMINER SRDGH BRKAWY ROLLS, Black Bean soup gluten free. Dinner: White Bread, White Bread, Red Lentil Soup, Nourishing Food Bar - Super Protein. Snacks/Other: Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, Alpine Milk Chocolate with Hazelnuts, Plain Matzo, Greek Yogurt, plain, nonfat, Triple Berry Blend. more...
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2504 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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