gv2999's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
210.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2320 kcal Fat: 90.13g | Prot: 85.12g | Carb: 305.42g.   Breakfast: Coffee, Soymilk Creamer, Dried Plums, Bananas , 100% Whole Grain Oatmeal, Craisins. Lunch: Spinach & Cheese Ravioli, Tillamook strawberry light yogurt. Dinner: Light Chicken Noodle Soup (Progresso), Puffed Rice Cake. Snacks/Other: Frosted Mini-Wheats, Natural String Cheese Part Skim, Cheddar Cheese, Butter , Popcorn (Low Fat and Sodium, Microwave). more...
3221 kcal Activities & Exercise: Golf (cart) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 2.0 lb a week


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