TofuPhobic's Journal, 08 May 2012

207.0 lb Lost so far: 113.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 25.00g | Prot: 100.50g | Carb: 213.00g.   Breakfast: organic apple slices, veggie crunchers, Greek nonfat yogurt, Go Lean. Lunch: chipotle black bean burger morningstar farms. Dinner: turkey burger kirkland, restaurant hamburger bun aunt hatties. Snacks/Other: dreyers fruit bar. more...

3166 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...