Shanelle05's Journal, 08 May 2012

244.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1541 kcal

Fat: 58.34g | Prot: 77.50g | Carb: 176.66g.   Breakfast: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Lunch: cherry tomatoes, pretzel lean pocket grilled chicken jalapeno. Dinner: Beef Pot Roast, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Grands! Bacon & Cheese Biscuit Sandwich, Banana Harvest Chewy Granola Bar. more...

3242 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...