baby624's Journal, 08 May 2012

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 19.95g | Prot: 131.87g | Carb: 85.78g.   Breakfast: Egg White , Oven-toasted Quick Oats, Pink Salmon less salt. Lunch: Sweet Potato , fruit and nut, pink salmon less salt, Spinach, PB2 Powdered Peanut Butter, PB2 with Chocolate, Chicken Breast. Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Pink Salmon less salt, Asparagus Stir Fry. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Egg White . more...

1567 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...