BobMciu's Journal, 08 May 2012

Monday was a good "HEART" day (5/7/12)!!!!
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
745 kcal Fat: 11.87g | Prot: 47.27g | Carb: 132.88g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Cinnamon, Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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wholefoodnut commented on Deb_N's Journal Entry.
alferreira recorded a Weigh In at 189.6 lb.
eponomar recorded a Weigh In at 130.5 lb.
bartman75 recorded a Weigh In at 198.0 lb.
Jerry Burhop recorded a Weigh In at 167.0 lb.
gfariam recorded a Weigh In at 204.6 lb.
AlisaE recorded a Weigh In at 164.6 lb.
KathyMX recorded a Weigh In at 136.0 lb.