BobMciu's Journal, 08 May 2012

Monday was a good "HEART" day (5/7/12)!!!!
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
745 kcal Fat: 11.87g | Prot: 47.27g | Carb: 132.88g.   Breakfast: Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cinnamon. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
geraldinedomacasse supported John10251's Journal Entry.
NelusMaximus updated their Exercise Diary.
johntar recorded a Weigh In at 277.1 lb.
islandmoma recorded a Weigh In at 212.2 lb.
sherrygregg recorded a Weigh In at 248.0 lb.
jmb3450 supported ChicaLean's Journal Entry.
Indygretch recorded a Weigh In at 171.0 lb.