dcabusas's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1952 kcal Fat: 104.17g | Prot: 86.77g | Carb: 161.19g.   Breakfast: Bavarian Bratwurst, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Butter, Cream (Half & Half), Large Grade A Eggs (Hard Boiled), Mexican Style Blend-shredded, Coffee (Brewed From Grounds). Lunch: Mini Corn Dogs. Dinner: Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Red Pepper Tapenade, Spicy Beef & Sausage Ravioli, Spicy Beef & Sausage Ravioli, Broccoli. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake, Honey. more...
2672 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on bebematte's Journal Entry.
jasont65 recorded a Weigh In at 197.4 lb.
SueCav recorded a Weigh In at 170.0 lb.
pertha recorded a Weigh In at 200.0 lb.
GWF recorded a Weigh In at 193.0 lb.
jpenard recorded a Weigh In at 170.0 lb.
NZaugg recorded a Weigh In at 227.0 lb.
dilaymon recorded a Weigh In at 170.0 lb.