dcabusas's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1952 kcal Fat: 104.17g | Prot: 86.77g | Carb: 161.19g.   Breakfast: Bavarian Bratwurst, Mexican Style Blend-shredded, Large Grade A Eggs (Hard Boiled), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Mini Corn Dogs. Dinner: Broccoli, Red Pepper Tapenade, Spicy Beef & Sausage Ravioli, Spicy Beef & Sausage Ravioli, Smoked Chicken & Turkey Sausage Sweet Basil Pesto. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake, Honey. more...
2672 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
Archi-Z recorded a Weigh In at 186.2 lb.
wholefoodnut commented on northernmusician's Journal Entry.
major1990 recorded a Journal Entry and a Weigh In at 144.0 lb.
wpm recorded a Weigh In at 200.4 lb.
northernmusician commented on their Journal Entry.
Maria Paz commented on Sugar Waffle's Journal Entry.
nickynick111 supported mars2kids's Journal Entry.