dcabusas's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1952 kcal Fat: 104.17g | Prot: 86.77g | Carb: 161.19g.   Breakfast: Mexican Style Blend-shredded, Large Grade A Eggs (Hard Boiled), Bavarian Bratwurst, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Mini Corn Dogs. Dinner: Spicy Beef & Sausage Ravioli, Spicy Beef & Sausage Ravioli, Red Pepper Tapenade, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Broccoli. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake, Honey. more...
2672 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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