NicoleLangley's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
180.1 lb Lost so far: 4.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1237 kcal Fat: 25.93g | Prot: 52.84g | Carb: 129.43g.   Breakfast: Iced Coffee with Cream, Chocolate Syrup. Lunch: Asiago Risotto Bites, Spaghetti/Marinara Pasta Sauce. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Draught (Can), Apple Cinnamon Non-fat Greek Yogurt. more...
on diet NicoleLangley's own diet   losing 3.0 lb a week

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