Weigh In record (no journal entry) for 08 May 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1995 kcal
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Fat: 69.50g | Prot: 135.51g | Carb: 219.42g.
Breakfast: fat free lactose free milk, boiled egg, smoked nova salmon, cheddar cheese, cream cheese original philadelphia, whole wheat pita, non-dairy coffee creamer, expresso coffee. Lunch: tangerine, banana. Dinner: whole wheat pita, truvia, sea salt, hellmann's real mayonnaise, cabbage, chicken breast, tilapia, balsamic vinegar, grapeseed oil, baby spinach, tomato. Snacks/Other: fat free lactose free milk, berry medley, sugar free gelatin. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 7.0 lb a week
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