nancycom's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
171.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1496 kcal Fat: 36.74g | Prot: 87.38g | Carb: 246.11g.   Breakfast: banana, blueberries, Designer Whey, water. Lunch: fresh orange juice, designer whey, Body Fortress Vanilla Creme, pineapple, papaya, skim milk. Dinner: turkey breast, kale, beat greens, swiss chard, mixed vegetables, broccoli, brown rice. Snacks/Other: aloe vera juice, aloe vera juice, 100% Pomegranate Juice, 100% Pomegranate Juice, V8, whipping cream, apple, psyllium, psyllium, safflower oil, Health Valley Organic Tomato, Cashew Carrot Ginger Bisque Soup. more...
2107 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...


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