nancycom's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

171.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1496 kcal

Fat: 36.74g | Prot: 87.38g | Carb: 246.11g. Breakfast: banana, blueberries, Designer Whey, water. Lunch: fresh orange juice, designer whey, Body Fortress Vanilla Creme, pineapple, papaya, skim milk. Dinner: turkey breast, kale, beat greens, swiss chard, mixed vegetables, broccoli, brown rice. Snacks/Other: aloe vera juice, aloe vera juice, 100% Pomegranate Juice, 100% Pomegranate Juice, V8, whipping cream, apple, psyllium, psyllium, safflower oil, Health Valley Organic Tomato, Cashew Carrot Ginger Bisque Soup. more...

2107 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

on diet nancycom's Diet Free for Life

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nancycom's Recent Activity

nancycom's own activity

	updated their Food Diary.
	commented on smiledarling's journal.
	recorded a journal.
	recorded a weigh in at 176.2 lb.

nancycom's Buddies

akara recorded a journal and a weigh in at 155.4 lb.

The Paleo Diet Recent Activity

	gallentine updated their Food Diary.
	njknight added skinniejeans's Spiced Apple Chips recipe to their cook book.
	CudaDude recorded a weigh in at 265.0 lb.
	arreese72 commented on their journal.
	jgilberAZ recorded a weigh in at 160.0 lb.
	cpalanzo recorded a weigh in at 262.2 lb.
	MRMIGU recorded a weigh in at 247.2 lb.
	nekk0 recorded a weigh in at 107.0 lb.

nancycom's Journal, 08 May 2012

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nancycom's weight history

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