Weigh In record (no journal entry) for 08 May 2012
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276.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1184 kcal
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Fat: 79.81g | Prot: 87.07g | Carb: 27.72g.
Breakfast: Sairacha HOT Chili Sauce, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Blue & Roquefort Cheese Salad Dressing, Spinach, Tuna Salad. Dinner: Cheddar Cheese, California Blend Vegetables, chicken stock, chicken. Snacks/Other: whole milk, decaff coffee. more...
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losing 5.6 lb a week
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efmefmefm's weight history
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