Weigh In record (no journal entry) for 19 November 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1715 kcal
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Fat: 36.76g | Prot: 29.52g | Carb: 234.04g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Caffè Espresso. Dinner: Merlot. Snacks/Other: Cameo Ciobar, Strudel di Mele, San Carlo Patatine Classiche, Ferrero Fiesta, Sugo di Pomodoro, Caffè Espresso. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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