rdhavens's Journal, 08 May 2012

132.4 lb Lost so far: 39.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 57.00g | Prot: 41.00g | Carb: 73.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Premium Pistachios. more...

1763 kcal

Activities & Exercise: zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...