Weigh In record (no journal entry) for 08 May 2012
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261.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1376 kcal
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Fat: 27.89g | Prot: 85.46g | Carb: 202.46g.
Breakfast: Smooth Vanilla Protein Drink, Chocolate Chip Granola Bar. Lunch: Green Peas, Spinach, Clementines, Black Beans and Rice, Minced Ham. Dinner: Dark Rye Bread, Mixed Vegetables, Black Beans, shrimp alfredo. Snacks/Other: Butterscotch Pudding, Light String Cheese. more...
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losing 11.2 lb a week
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