Weigh In record (no journal entry) for 08 May 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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612 kcal
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Fat: 13.83g | Prot: 56.21g | Carb: 68.42g.
Breakfast: No Calorie Sweetener Packets, coffee, cream. Lunch: yogurt dressing, lettuce, orange, melba toast, chicken breast. Dinner: Gala Apples, melba toast, lettuce, cucumber, shrimp. more...
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gaining 2.6 lb a week
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