just.keep.swimming's Journal, 08 May 2012

I've got one month to lose at least a little of this weight I've gained back. And planning a party for 100 people is either going to keep me busy enough to help with this goal, or stress me out enough to derail it. I choose busy= helpful. Looking over what I have to accomplish in the next month, and the sheer number of events this summer, is a little daunting. :)
139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1125 kcal Fat: 34.09g | Prot: 53.50g | Carb: 154.96g.   Breakfast: Beets (Drained Solids, Canned), Wild Alaska Pink Salmon, Veggie & Flaxseed Tortilla Chips, Green Tea. Lunch: Chai Tea, Cream Cheese, Rye Bagels, Lamb Chop (Lean Only Eaten), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Blueberry Juice, Sugar Cookies (with Margarine), Phyllo Dough, Roasted Red Pepper Hummus, Veggie & Flaxseed Tortilla Chips. Snacks/Other: Grapes. more...
2295 kcal Activities & Exercise: Sitting - 1 hour and 50 minutes, Shopping - 20 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...


JKS, movement=caloric burn; keep up the good work. :-) 
08 May 12 by member: ShyGuy


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