just.keep.swimming's Journal, 08 May 2012

I've got one month to lose at least a little of this weight I've gained back. And planning a party for 100 people is either going to keep me busy enough to help with this goal, or stress me out enough to derail it. I choose busy= helpful. Looking over what I have to accomplish in the next month, and the sheer number of events this summer, is a little daunting. :)

Diet Calendar Entries for 08 May 2012:
1125 kcal Fat: 34.09g | Prot: 53.50g | Carb: 154.96g.   Breakfast: Beets (Drained Solids, Canned), Wild Alaska Pink Salmon, Veggie & Flaxseed Tortilla Chips, Green Tea. Lunch: Chai Tea, Cream Cheese, Rye Bagels, Lamb Chop (Lean Only Eaten), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Blueberry Juice, Sugar Cookies (with Margarine), Phyllo Dough, Roasted Red Pepper Hummus, Veggie & Flaxseed Tortilla Chips. Snacks/Other: Grapes. more...
2295 kcal Activities & Exercise: Sitting - 1 hour and 50 minutes, Shopping - 20 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...


JKS, movement=caloric burn; keep up the good work. :-) 
08 May 12 by member: ShyGuy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

Lindsay6384 recorded a Journal Entry.
BHA commented on DairyKing's Journal Entry.
Verge2001 supported Patti No Cake's Weigh In.

Other Member Diet Recent Activity

nana4sons recorded a Weigh In at 256.0 lb.
JWad121 replied to Princess Mola's post - I did well today!!!!.
mastervan updated their Exercise Diary.
bac2 updated their Exercise Diary.
Lhill928 supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
christinaxoxo12 recorded a Weigh In at 130.0 lb.
leef2020 recorded a Weigh In at 260.0 lb.