just.keep.swimming's Journal, 08 May 2012

I've got one month to lose at least a little of this weight I've gained back. And planning a party for 100 people is either going to keep me busy enough to help with this goal, or stress me out enough to derail it. I choose busy= helpful. Looking over what I have to accomplish in the next month, and the sheer number of events this summer, is a little daunting. :)

Diet Calendar Entries for 08 May 2012:
1125 kcal Fat: 34.09g | Prot: 53.50g | Carb: 154.96g.   Breakfast: Beets (Drained Solids, Canned), Wild Alaska Pink Salmon, Veggie & Flaxseed Tortilla Chips, Green Tea. Lunch: Chai Tea, Cream Cheese, Rye Bagels, Lamb Chop (Lean Only Eaten), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Blueberry Juice, Sugar Cookies (with Margarine), Phyllo Dough, Roasted Red Pepper Hummus, Veggie & Flaxseed Tortilla Chips. Snacks/Other: Grapes. more...
2295 kcal Activities & Exercise: Sitting - 1 hour and 50 minutes, Shopping - 20 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...

   Support   

Comments 
JKS, movement=caloric burn; keep up the good work. :-) 
08 May 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

Verge2001 recorded a Weigh In at 229.0 lb.
ShyGuy commented on MaineDonna's Journal Entry.
rnbigguy recorded a Weigh In at 307.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.
ChrisComedy and Carmenjo are now buddies.
Audium updated their Food Diary.
JodiM68 recorded a Weigh In at 166.4 lb.