Weigh In record (no journal entry) for 08 May 2012
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1894 kcal
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Fat: 23.37g | Prot: 57.57g | Carb: 388.21g.
Breakfast: 0 , apple, orange, muffin, All Flavours. Lunch: Dried Mango, cucumbers, celery, Cherry Tomatoes, Babybel Lite, cheerios. Dinner: Mountain Veggie Burger, White Hamburger Buns. Snacks/Other: Oatmeal Cookies (Fat Free), Fruit Smoothie Drink. more...
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2380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Running - 8/mph - 15 minutes. more...
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losing 2.8 lb a week
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