Weigh In record (no journal entry) for 07 April 2010
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1757 kcal
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Fat: 62.99g | Prot: 89.60g | Carb: 215.75g.
Breakfast: Egg, Shedd's Spread (Butter), Lite Syrup, Loven Fresh White Enriched Bread, Bacon, Pure Premium Orange Grovestand Lots of Pulp Juice. Dinner: BBQ Sauce, Red Tomatoes, Light Mayonnaise, Vanilla Cream Shake, 6" Steak & Cheese. Snacks/Other: Pears, Strawberry Frozen Fruit Bars, Caramel Rice Cakes. more...
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losing 1.6 lb a week
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