Weigh In record (no journal entry) for 08 May 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1461 kcal
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Fat: 120.87g | Prot: 70.23g | Carb: 13.97g.
Breakfast: heavy cream, sausage, fried egg. Lunch: Cream Cheese, sugar free jello, green beans with butter, pork rib. Dinner: Joseph's whole wheat lavash bread, Beef Frankfurter or Hot Dog. more...
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2932 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 5.6 lb a week
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