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YES!! I am getting refocused and it is working, YAY!!
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181.9 lb
Lost so far: 37.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1981 kcal
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Fat: 72.82g | Prot: 69.86g | Carb: 277.73g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, King's Hawaiian Original Hawaiian Sweet Rolls, Fried Potatoes, Green Peppers, Onions, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick, Egg. Lunch: Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Peach Cobbler, Popover, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Caesar Salad with Romaine, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.5 lb a week
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 Comments
Keep going, you are doing great job!
18 Nov 17 by member: Mal321
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18 Nov 17 by member: D2jasper
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18 Nov 17 by member: cherik1
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