Weigh In record (no journal entry) for 18 November 2017
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1615 kcal
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Fat: 75.70g | Prot: 69.16g | Carb: 175.82g.
Breakfast: La Croix Sparkling Water, Sunsweet Prune Juice, Coffee, Benefiber Fiber Supplement, Spectrum Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vega Clean Protein - Chocolate. Dinner: Cinemark Junior Popcorn, Kirkland Signature Green Beans, Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: California Select Farms Pepper Jack Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. more...
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gaining 0.8 lb a week
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