Weigh In record (no journal entry) for 18 November 2017
|
291.4 lb
Lost so far: 170.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
690 kcal
|
Fat: 13.46g | Prot: 72.74g | Carb: 75.09g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: V8 Original 100% Vegetable Juice, Pastrami Sandwich. Dinner: Premier Nutrition High Protein Shake - Caramel, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Pears. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|