miro69's Journal, 18 November 2017

Maybe It works. I burnt 1600 kcal more then eat. And weight was going down.
166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
2539 kcal Fat: 105.40g | Prot: 177.00g | Carb: 218.93g.   Breakfast: Sainsbury's Cheddar Cheese, Herta Frankfurter, Tesco French Baguette. Lunch: Tesco Single Cream, Tesco French Baguette, Marks & Spencer British Beef Fillet Steak. Dinner: Muller Light Goodies Coconut . Snacks/Other: Nutramino Protein Bar Coconut, Maximuscle Promax Lean, Bananas. more...
2019 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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