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miro69
Journal
18 Nov 17
miro69's Journal, 18 November 2017
miro69's Profile
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Maybe It works. I burnt 1600 kcal more then eat. And weight was going down.
166.2 lb
Lost so far:
7.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
2539 kcal
Fat: 105.40g | Prot: 177.00g | Carb: 218.93g.
Breakfast:
Sainsbury's Cheddar Cheese, Herta Frankfurter, Tesco French Baguette.
Lunch:
Tesco Single Cream, Tesco French Baguette, Marks & Spencer British Beef Fillet Steak.
Dinner:
Muller Light Goodies Coconut .
Snacks/Other:
Nutramino Protein Bar Coconut, Maximuscle Promax Lean, Bananas.
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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