Weigh In record (no journal entry) for 08 May 2012
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1973 kcal
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Fat: 86.65g | Prot: 145.31g | Carb: 160.18g.
Breakfast: strawberries, shredded wheat spoon size, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Organic Spring Mix Salad, Tomatoes, Thin Breadsticks, Tuna in Water (Canned), Ranch Salad Dressing. Dinner: Broccoli, Chicken breast, unsalted butter, Minced Garlic. Snacks/Other: jiff peanut butter, fuji apple, Sparkling Mineral Water, Frozen Mixed Fruit, Heavy Whipping Cream Ultra Pasteurized, Fuji Apples. more...
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gaining 14.0 lb a week
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