kenelbow's Journal, 08 May 2012

158.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 54.32g | Prot: 216.41g | Carb: 318.87g.   Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat), 100% Low Sodium Vegetable Juice (5.5 oz), 2% Lowfat Cottage Cheese, Organic Cold Milled Flax, Coffee, PB2 Powdered Peanut Butter, Bananas. Lunch: Black Beans, Pinto Beans, Jack's Special Salsa. Dinner: Extra Virgin Olive Oil, Chicken Breast, Green Peas, Sweet Potato. Snacks/Other: skim milk, Lean Body Lifestyle chocolate brownies, skim milk, Muscle Milk - Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2556 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...