 |
moxell1's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
179.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1900 kcal
|
Fat: 51.13g | Prot: 196.66g | Carb: 173.50g.
Breakfast: Grapefruit, grapes, Cottage Cheese (Nonfat), Bananas, blackberries, raspberry, Long Grain & Wild Ready Rice, green bell pepper, Grilled Chicken (Skin Not Eaten), Nonfat Vanilla Greek Yogurt (Chobani), Mega Man Sport, Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress), Chicken Cordon Blue, Sweet & Spicy Sweet Potato Soup, red bell pepper, onion, Cooked Lentils. more...
|
on diet moxell1's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for moxell1's own diet
|
moxell1's weight history
moxell1's Recent Activity
moxell1's own activity
moxell1's Buddies
No recent activity.
Other Member Diet Recent Activity
|