Sgt Eaglebeak's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.8 lb Lost so far: 89.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1433 kcal Fat: 31.34g | Prot: 49.43g | Carb: 249.64g.   Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Chicken with Rice Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Tai Pei Chicken Fried Rice, Tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls without Sauce, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
losing 14.0 lb a week

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