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11 stone 7 pound s
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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778 kcal
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Fat: 32.52g | Prot: 22.33g | Carb: 96.17g.
Breakfast: Orange Marmalade, Low Fat Yogurt Blackcurrant, Swiss Style Muesli, Butter (Salted), Multigrain Bread, Instant Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Latte (Primo), Cheddar Cheese, Apples. more...
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steady weight
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