Weigh In record (no journal entry) for 17 November 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1083 kcal
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Fat: 67.42g | Prot: 91.56g | Carb: 31.53g.
Breakfast: Zesty Braised Beef, Fischer Honey Natural Pure Raw Honey, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Thick Cut Bacon (12g). Lunch: Olive Oil, Birds Eye Riced Cauliflower, Gaucho Ranch Chimichurri Sauce, Noodles & Company Braised Pork, Vinaigrette Dressing, Zesty Kale Salad. more...
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gaining 2.2 lb a week
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