Karthos's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
187.0 lb Lost so far: 62.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
172 kcal Fat: 13.00g | Prot: 6.02g | Carb: 8.76g.   Breakfast: Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Tea Unsweetened. more...
gaining 14.0 lb a week

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