EverettF's Journal, 08 May 2012

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3655 kcal

Fat: 156.23g | Prot: 233.61g | Carb: 335.61g.   Breakfast: Peanut Butter Sandwich, Tuna in Water (Canned). Lunch: McDouble, Peanut Butter Sandwich. Dinner: Tuna in Water (Canned), Peanut Butter Sandwich. more...

2368 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...