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I expect the weight to drop some more which will be water weight. have to no solids for the next couple of days because of a diverticulitis flare up.
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312.6 lb
Lost so far: 36.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1453 kcal
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Fat: 67.10g | Prot: 63.64g | Carb: 151.21g.
Lunch: Egg Roll with Beef and/or Pork, Pork Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Tots (Value Size), Sonic Chili Cheese Coney. more...
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losing 9.8 lb a week
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