buffy salvadore's Journal, 17 November 2017

🙀 it oh ....I stayed under 20 carbs but didn't go down at all ....ok gonna stay under 20 again today ...I think I ate too late and maybe that jimmy Johns's had probably more carbs than I realized
152.1 lb Lost so far: 10.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.
steady weight



     
 

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