Weigh In record (no journal entry) for 17 November 2017
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324.8 lb
Lost so far: 2.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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805 kcal
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Fat: 54.06g | Prot: 31.86g | Carb: 41.98g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Dairy Queen Diet Coke (Small), Dairy Queen Hot Dog. more...
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gaining 5.0 lb a week
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