Weigh In record (no journal entry) for 17 November 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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764 kcal
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Fat: 19.46g | Prot: 16.20g | Carb: 140.06g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Snacks/Other: Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 8.4 lb a week
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