Gigi39's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1397 kcal Fat: 85.87g | Prot: 105.61g | Carb: 61.66g.   Lunch: Rotissery chicken salad Costco, Carb Zero Bread, mixed salad, tomato, Smart Balance with olive oil, Ken's ranch dressing, almond milk Silk, muscle milk whey protein powder. Dinner: Strawberries. Snacks/Other: water, strawberries, Rotissery chicken salad costco, Russell Stover sf strawberry chocolates. more...
on diet Gigi39's own diet   losing 22.6 lb a week

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Comments 
Gigi, The almond milk with eggnog syrup is delicious....I just put the milk in my mini-blender, added a splash of the eggnog, some ice cubes and absolutely tasty....thank you!!!!!!!! 
07 May 12 by member: 2227Gwen
I knew you would like it :) 
08 May 12 by member: Gigi39

     
 

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