dabuf's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
228.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2456 kcal Fat: 105.27g | Prot: 152.10g | Carb: 217.14g.   Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: 1/4 lb Single Hamburger. Dinner: Shredded Mexican Four Cheese Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Refried Beans with Cheese, Mexican Rice, Side Corn Tortilla Chips (5 oz), Medium Salsa, Tomato Sauce. Snacks/Other: Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3548 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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