Weigh In record (no journal entry) for 07 May 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1810 kcal
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Fat: 104.37g | Prot: 72.03g | Carb: 159.64g.
Breakfast: Sesame Oil, Apple Cider Vinegar, Organic 3 Grain Tempeh, Maple Syrup . Lunch: Almonds, Quinoa, Extra Virgin Olive Oil, Cucumber (with Peel), Lemon Juice, Black Olives, Tomatoes, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Organic 3 Grain Tempeh, Cucumber (with Peel), Carrots, Avocados, Brown Rice, Carrots, Sesame Oil, Lime Juice, Cooked Lentils. Snacks/Other: Original Corn Chips. more...
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losing 3.5 lb a week
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