Amjacobs080773's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
128.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
748 kcal Fat: 50.02g | Prot: 52.65g | Carb: 19.72g.   Breakfast: Smoked Turkey Sausage, Coffee, Traditional Half & Half, Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Mini Babybel Original Semisoft Cheese, Black Forrest Ham. Dinner: Yogurt Dressing - Feta Cheese, Turkey Cobb Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cream (Half & Half) , Coffee. more...
gaining 0.1 lb a week

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