pat g's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
135.4 lb Lost so far: 22.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1218 kcal Fat: 23.82g | Prot: 55.17g | Carb: 193.15g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, blueberries, orange juice. Lunch: bisquits. Dinner: Fruit Leather, almonds, nabisco saltine crackers, tyson grill and ready chicken tenders. Snacks/Other: diet coke, lucerne light string cheese, mcdonald's wildberry smoothie. more...
1711 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.4 lb a week

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