pat g's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
135.4 lb Lost so far: 22.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1218 kcal Fat: 23.82g | Prot: 55.17g | Carb: 193.15g.   Breakfast: blueberries, orange juice, rice krispies cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquits. Dinner: almonds, tyson grill and ready chicken tenders, Fruit Leather, nabisco saltine crackers. Snacks/Other: diet coke, lucerne light string cheese, mcdonald's wildberry smoothie. more...
1711 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ChicaLean commented on sachakay's Journal Entry.
To a new skinny me commented on stoppingthecycle's Journal Entry.
Brinar1910 recorded a Weigh In at 144.0 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
starocean recorded a Weigh In at 198.8 lb.
meonadiet recorded a Journal Entry and a Weigh In at 161.0 lb.
Shallaji recorded a Weigh In at 98.4 lb.
Thinbuatifulmesoon updated their Food Diary.