SaintViper's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
239.1 lb Lost so far: 4.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1560 kcal Fat: 70.87g | Prot: 84.49g | Carb: 146.51g.   Breakfast: Nabisco Triscuit Crackers Original. Lunch: Chili, Chicken Breast. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Snickers Snickers Bar (Fun Size), Snyder's of Hanover Mini Pretzels. more...
steady weight

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