Weigh In record (no journal entry) for 16 November 2017
|
239.1 lb
Lost so far: 4.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1560 kcal
|
Fat: 70.87g | Prot: 84.49g | Carb: 146.51g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Chili, Chicken Breast. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Snickers Snickers Bar (Fun Size), Snyder's of Hanover Mini Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|