Weigh In record (no journal entry) for 07 April 2010
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332.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1779 kcal
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Fat: 50.40g | Prot: 112.45g | Carb: 213.02g.
Breakfast: Bell Peppers, Medium Salsa, Coco Pops, Coke Zero, kosher dill spear pickles, Canadian Style Bacon, Egg Beaters - Original, COFFMATE SUGAR FREE HZLNT. Lunch: banana, Wegmans cheese, wegmans off the bone ham, rye bread. Dinner: Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lite Chunky Blue Cheese Dressing, STEAMFRSH GARLIC CAULIFLWR, Turkey Gravy (Canned), Stove Top Stuffing Turkey. Snacks/Other: Milk (Nonfat), Low Fat Ice Cream Cone, kosher dill spear pickles, coco pop, Coke Zero. more...
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losing 2.9 lb a week
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