PuRock's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1616 kcal Fat: 64.31g | Prot: 45.16g | Carb: 202.19g.   Breakfast: sesame bagel, salted butter, whipped cream cheese lucerne. Lunch: uncured hot dog organic, hot dog bun, ranch, palm hearts, green olives, spinach, cherry pie, granola, yogurt, misc, radish. more...
on diet PuRock's own diet  

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cybersis recorded a Weigh In at 118.0 lb.
Dazed69 recorded a Weigh In at 195.0 lb.
Madpaul40 recorded a Weigh In at 120.0 lb.
Sugar Waffle supported stephawb's Weigh In.
lpzhect recorded a Weigh In at 151.6 lb.
wannabhealthier submitted a diet Tip.
mahmoudhafidh recorded a Weigh In at 182.3 lb.
carmen1098 commented on JockoT's Journal Entry.