PuRock's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1616 kcal Fat: 64.31g | Prot: 45.16g | Carb: 202.19g.   Breakfast: salted butter, sesame bagel, whipped cream cheese lucerne. Lunch: cherry pie, granola, hot dog bun, misc, palm hearts, yogurt, ranch, radish, spinach, uncured hot dog organic, green olives. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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jmb3450 supported schmetterling34's Journal Entry.
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latincharmer and mars2kids are now buddies.
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Tonya Palmer commented on dboza's Journal Entry.