PuRock's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
215.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1616 kcal Fat: 64.31g | Prot: 45.16g | Carb: 202.19g.   Breakfast: salted butter, whipped cream cheese lucerne, sesame bagel. Lunch: spinach, cherry pie, yogurt, misc, hot dog bun, radish, granola, ranch, palm hearts, uncured hot dog organic, green olives. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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